Eating healthy doesn’t have to be expensive. In fact, there are plenty of ways to save money while still eating a nutritious diet.
In this blog post, we will discuss 37 tips for how to eat healthy on a budget. We will cover everything from how to cut down on food waste to how to find affordable organic produce.
So whether you’re trying to save money or eat healthier, we’ve got you covered!
How to eat healthy on a budget tip #1: Cut down on food waste
One of the best ways to save money is to cut down on food waste. If you’re throwing away food that you could be eating, you’re essentially wasting money. There are a few easy ways to cut down on food waste:
- Plan your meals for the week so you know what you need to buy and how much you need to make.
- Make a grocery list and stick to it. This will help you avoid buying things you don’t need.
- Use leftovers for another meal or freeze them for later.
- Compost any food that you can’t eat.
More reading: How to save on meat
How to eat healthy on a budget tip #2: Find affordable organic produce
Organic produce can be expensive, but it doesn’t have to be. Here are a few tips for finding affordable organic produce:
- Shop at farmer’s markets or join a CSA.
- Look for sales and coupons.
- Buy in bulk when possible.
- Grow your own food if you have the space.
How to eat healthy on a budget tip #3: Join a co-op or food buying club
If you’re looking for even more ways to save money, consider joining a co-op or food buying club. These clubs typically have bulk discounts on food items, which can help you save a lot of money. Plus, you’ll be able to meet other people who are interested in eating healthy on a budget!
How to eat healthy on a budget tip #4: Make your own meals
One of the best ways to save money is to cook your own meals. Not only will you save money on groceries, but you’ll also be able to control how healthy your food is. If you’re not sure where to start, there are plenty of cookbooks and online resources that can help you get started.
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How to eat healthy on a budget tip #5: Keep track of your spending
It can be easy to overspend when you’re trying to eat healthy on a budget. That’s why it’s important to keep track of your spending and make sure you’re sticking to your budget. There are a few different ways you can do this:
- Use a budgeting application or a spreadsheet to keep track of your expenditures.
- Save receipts and compare them to your budget.
- Check-in with yourself regularly to see how you’re doing.
How to eat healthy on a budget tip #6: Make a list before you go grocery shopping
This tip goes hand-in-hand with keeping track of your spending. Before you go grocery shopping, make a list of what you need and how much it will cost.
This will help you stay on budget and avoid buying things you don’t need.
How to eat healthy on a budget tip #7: Get creative
There are endless ways to save money and eat healthy on a budget. The tips we’ve listed here are just a starting point.
Get creative and come up with your own ideas! And if you need some inspiration, there are plenty of resources available online.
How to eat healthy on a budget tip #8: Shop at discount stores
Discount stores like Aldi and Lidl are a great place to find affordable groceries. And because they sell mostly packaged foods, you’ll be able to avoid the temptation of buying unhealthy junk food.
How to eat healthy on a budget tip #9: Compare prices
When you’re grocery shopping, it’s important to compare prices. This will help you find the best deals on healthy food. And don’t forget to check for sales and coupons!
How to eat healthy on a budget tip #10: Buy in bulk
Buying in bulk can be a great way to save money. But make sure you’re only buying what you’ll actually use. Otherwise, you’ll end up wasting money.
How to eat healthy on a budget tip #11: Meal prep
Meal prepping is a great way to save time and money. By cooking your meals in advance, you won’t have to worry about what you’re going to make for dinner every night.
And meal prepping can help you avoid buying unhealthy convenience foods.
How to eat healthy on a budget tip #12: Cook simple meals
You don’t need to be a master chef to cook healthy meals. In fact, simple meals are often the best! And they’ll save you time and money in the kitchen.
How to eat healthy on a budget tip #13: Use leftovers
Leftovers are a great way to save money and time. And they can be just as healthy as cooking a brand-new meal! So don’t be afraid to cook extra food and save it for later.
How to eat healthy on a budget tip #14: Plan ahead
Planning ahead is key to eating healthy on a budget. By planning your meals and snacks, you’ll be less likely to make unhealthy impulse purchases. And you’ll save money by not having to buy food on the go.
How to eat healthy on a budget tip #15: Avoid processed foods
Processed foods are often more expensive than whole foods. They’re also typically less healthy. So, if you’re trying to eat healthy on a budget, avoid processed meals as much as possible.
How to eat healthy on a budget tip #16: Buy frozen fruits and vegetables
Frozen fruits and vegetables are a great way to save money. They’re also just as nutritious as fresh fruits and vegetables! So stock up on frozen fruits and veggies and incorporate them into your dishes.
How to eat healthy on a budget tip #17: Make your own snacks
Homemade snacks are usually healthier and cheaper than store-bought options. And they’re easy to make! So try making your own snacks instead of buying them.
More Reading: Average cost of groceries per month
How to eat healthy on a budget tip #18: Grow your own food
If you have the space, growing your own food can be a great way to save money. And it’s a fun and rewarding experience! So if you’re able, start growing your own fruits and vegetables.
How to eat healthy on a budget tip #19: Use a slow cooker
Slow cookers are a great way to save time and money. And they can help you make healthy meals! So if you have a slow cooker, put it to good use and make some delicious and healthy meals.
How to eat healthy on a budget tip #20: Meal plan
Meal planning is a great way to save money and eat healthy. By planning your meals in advance, you’ll be less likely to make unhealthy impulse purchases. And you’ll save money by not having to buy food on the go.
How to eat healthy on a budget tip #21: Shop at farmer’s markets
Farmer’s markets are a great place to find fresh and affordable produce. And they’re usually held weekly, so you can stock up on all the fresh fruits and vegetables you need.
How to eat healthy on a budget tip #22: Join a CSA
Community Supported Agriculture (CSA) programs are a great way to get fresh, local produce. And they’re often very affordable! So if you’re interested in eating healthy on a budget, consider joining a CSA.
How to eat healthy on a budget tip #23: Make your own condiments
Condiments can be expensive, especially if you’re buying organic or specialty items. But you can save money by making your own condiments at home! And they’re usually healthier than store-bought options.
How to eat healthy on a budget tip #24: Shop at discount stores
Discount stores are a great place to find affordable food. And they often have a wide variety of healthy options. So if you’re trying to eat healthy on a budget, discount stores are a good place to start.
More reading: How to save money on a low income
How to eat healthy on a budget tip #25: Compare prices
When you’re shopping for food, it’s important to compare prices. And you can often find healthy foods at a lower price if you compare prices at different stores. So take the time to compare prices and find the best deals.
How to eat healthy on a budget tip #26: Use coupons
Coupons are a great way to save money on food. And you can often find coupons for healthy foods. So if you’re trying to eat healthy on a budget, be sure to use coupons!
How to eat healthy on a budget tip #27: Make your own food
Making your own food is often cheaper and healthier than buying prepared meals. And it’s usually more fun! So if you’re trying to eat healthy on a budget, be sure to make your own food.
How to eat healthy on a budget tip #28: Use a food delivery service
Food delivery services are a great way to save money on food. And they often have healthy options. So if you’re trying to eat healthy on a budget, be sure to use a food delivery service.
How to eat healthy on a budget tip #29: Eat out less
Eating out is often more expensive than eating at home. And it’s usually less healthy. So if you’re trying to eat healthy on a budget, be sure to eat out less.
How to eat healthy on a budget tip #30: Make smart choices when eating out
If you do eat out, be sure to make smart choices. Look for healthy options on the menu, and don’t overindulge.
How to eat healthy on a budget tip #31: Bring your own food
Bringing your own food is a great way to save money on food. And it’s usually more fun! So if you’re trying to eat healthy on a budget, be sure to bring your own food.
How to eat healthy on a budget tip #32: Buy seasonal produce
Seasonal produce is often cheaper than out-of-season produce. And it’s usually more fun! So if you’re trying to eat healthy on a budget, be sure to buy seasonal produce.
How to eat healthy on a budget tip #33: Find affordable sources of protein
If you do eat meat, be sure to find affordable sources of protein. And look for discounts and sales. So if you’re trying to eat healthy on a budget, be sure to find affordable sources of protein.
How to eat healthy on a budget tip #34: Drink plenty of water
Drinking plenty of water is essential for good health. And it’s usually more fun! So if you’re trying to eat healthy on a budget, be sure to drink plenty of water.
How to eat healthy on a budget tip #35: Avoid sugary drinks
Sugary drinks are often more expensive than water. And they’re usually less healthy. So if you’re trying to eat healthy on a budget, be sure to avoid sugary drinks.
How to eat healthy on a budget tip #36: Eat lots of fruits and vegetables
Fruits and vegetables are essential for good health. And they’re usually more fun! So if you’re trying to eat healthy on a budget, be sure to eat lots of fruits and vegetables.
How to eat healthy on a budget tip #37: Bring your own food to work
Bringing your own food to work is a great way to save money on food. And it’s usually more practical! So if you’re trying to eat healthy on a budget, be sure to bring your own food to work.
More reading: Things to stop buying to save money
Conclusion: How to eat healthy on a budget
Eating healthy on a budget is possible with a little planning and effort. By cooking at home, using leftovers, and eating seasonal produce, you can save money and eat healthy.
And by avoiding processed foods and sugary drinks, you can make even more progress toward your goal of eating healthy on a budget.
Over to you
What are your tips for eating healthy on a budget? Share in the comments below!
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About the Author
Don is a father, real estate investor, self-directed investor and a personal finance enthusiast. He also holds an MBA and loves to share his financial Journey with others.